New writing now lives on Substack
I’m keeping selected essays and resources here, but my current writing now lives on The Midlife ADHD Edit on Substack.
That’s where I share new essays, ADHD coaching insights, podcast updates, and shorter Notes for capable women in midlife whose lives look successful but feel harder than they should.
Featured posts
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Why Prioritizing Energy Over Time is the Key to Sustainable Productivity
Time management isn’t the real problem—energy management is. Learn how to align your tasks with your natural energy levels, optimize focus, and create sustainable productivity without burnout.
Generational ADHD: How family patterns shape our lives and what to do about it
ADHD is highly hereditary, shaping family dynamics across generations. This blog explores the hidden patterns of generational ADHD, its impact on relationships and parenting, and practical strategies to break unhelpful cycles. Learn how to navigate ADHD in your family with awareness, structure, and support.
How Neurodiverse Individuals Benefit from AI—When Used Right
Discover how AI tools like ChatGPT support neurodivergent individuals with ADHD, autism, and dyslexia. Learn how to use AI for executive function, productivity, brainstorming, and emotional support while avoiding common pitfalls.
Reset Your Mindset for Success: Transform Negative Thoughts into Growth
Struggling with negative thoughts? Learn how the Mindset Reframing Technique can help you shift self-doubt into confidence, build resilience, and unlock new opportunities. Start transforming your mindset today!
ADHD & Imposter Syndrome: Why You Feel Like a Fraud (And How to Overcome It)
Struggling with ADHD and Imposter Syndrome? Discover why ADHD increases self-doubt and perfectionism—and learn expert-backed strategies to boost confidence, reframe negative thoughts, and thrive.