Routines that once worked can start to feel fragile in midlife, especially for adults with ADHD. When full resets fail, a steadier approach matters more than motivation. This post explores why routines break down over time and how simple anchors can create stability without forcing yourself into systems that no longer fit.

The holiday weight gain narrative is manufactured panic designed to sell January solutions. Here's what's really happening - and why ADHD brains are especially vulnerable.

While updating my website on the weekend, I tested out Playfair Display - a font I use for headers in my social media posts - and immediately knew it was wrong. As a woman with ADHD, I felt that difference viscerally. Looking at serif fonts sometimes makes me nauseated. It’s like seasickness.

A late ADHD diagnosis is overwhelming. This practical, four-week guide outlines how to process the emotional impact, explore treatment options, and set up systems that support everyday life.

Marketing experts recommend sending multiple emails daily during launches to stay visible. But this conventional advice backfires for ADHD subscribers in ways most marketers never consider.