

ADHD and Job Loss: Real Advice for Rebuilding Confidence and Finding Your Path
If you’ve ever lost a job and wondered, “Is there any career where I can succeed with ADHD?”—you’re not alone. Inspired by a powerful support group conversation, this post explores the real challenges of job loss with ADHD, and the practical advice people shared to help each other move forward. You’ll find honest reflections, community wisdom, and gentle reminders that your brain isn’t broken—and your path doesn’t have to look like anyone else’s.

How Do You ‘Just Do It’ If You Have ADHD? (Spoiler: You Don’t—You Strategize)
“Just do it” is catchy advice, but not for ADHD brains. In this post, I share why that phrase falls flat—and what actually helps you get started, stay motivated, and follow through.”

Not All Distraction Is ADHD: Understanding Immersive Daydreaming
Not all distraction is ADHD. A new psychological tool reveals how immersive daydreaming—vivid, emotional, story-like thought patterns—can mimic inattention but stem from something entirely different. This blog explores the science, the symptoms, and why understanding your inner world is the first step to real clarity.

Your Story Matters More Than You Think
You don’t need to have it all figured out to tell your story. If you’ve ever felt high-functioning on the outside but mentally overloaded underneath, I’d love to hear what it’s really like to live in your brain. Anonymous or not—your words matter.

What is the PRIMED™ Framework?
The PRIMED™ Framework was born from a breakdown—and it’s helped me and my clients rebuild lives that work for our ADHD brains. It’s not about productivity. It’s about stability, energy, and systems that stick.