PRIMED for ADHD Podcast
Episodes and show notes
If you’re an adult with ADHD, I’ve got you.
This podcast will inform you, challenge you to see things differently, and remind you that ADHD doesn’t have to control your life.
I believe in practical, personalized action, not forcing yourself into systems that don’t fit. Through my PRIMED™ framework, I help you find strategies that are meaningful, realistic, and sustainable.
While I often speak directly to high-functioning women in midlife, the insights and tools shared on my podcast are relevant for adults with ADHD at every stage of life.
Because ADHD isn’t about doing more. It’s about creating a life that works for your fast brain.
As an ADHD coach-educator, I help you take control of your ADHD rather than it controlling you.
Get the podcast here or on your preferred platform.