ADHD coaching for women in midlife
who are done making it harder than it has to be.
Most capable women with ADHD got this far on intensity. Sheer effort. Compensating strategies that worked well enough, for long enough, that nobody — including them — questioned whether the cost was too high.
Then midlife arrived. Hormones shifted. Responsibilities compounded. The strategies that held everything together began to fail, and the effort required to maintain them kept climbing.
This is not a discipline problem. It's a structural one.
I work with midlife women with ADHD to identify what's actually draining their capacity and change it — at the level where things are breaking down, not at the surface.
How this works
My approach is built on the PRIMED Framework — six pillars that support your capacity to function: Physical activity, Routine, Intake, Mental state, Environment, and Downtime.
We don't add more systems. We look at what's already in place, what's working, what isn't, and what needs to change.
The work is personalized because the patterns are always personal.
I don't rush this. We move at the speed of clarity.
Who this is for
You're a capable, high-functioning woman with ADHD in midlife. You've built a life that looks fine from the outside. But you're exhausted from maintaining it, your systems keep collapsing, and you're starting to wonder if this is just how it is now.
It isn't. But you need support that accounts for your actual brain, your actual life, and the specific ways midlife has changed the equation.
That's what this work does.
Ways to work with me:
Get Your Shit Together Deep Dive
12-week private coaching container
For women who need to look at the full picture.
Responsibilities, routines, patterns, capacity, environment, the systems you've been relying on — we work through all of it and rebuild what isn't holding. Some of this is structured. Most of it is highly personalized. You don't need to figure out what you need before we start. That's what we do together.
This isn't about becoming more disciplined. It's about changing how your life is structured so your effort actually moves you forward.
Best for you if you've been managing on effort alone for too long and you know something structural needs to change.
Stop making it harder
60-minute session · $255
One focused session to identify a single pattern that's unnecessarily draining your capacity — and shift it.
You don't need a whole new system. Sometimes one behaviour, expectation, routine, or structure is quietly making everything harder than it needs to be. We find it. We change it. You leave with a clear, concrete adjustment you can make immediately.
Best for you if something specific is stuck and you want a practical answer without committing to a longer container.
Client results
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"Andrea’s coaching transformed the way I manage my life. I’m not just more organized, but I feel like I finally have systems that work for me. My stress levels have dropped, and I’m able to focus on the things that matter!"
Jenn S.
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“Andrea didn’t tell me what to do but rather gently guided me to finding the right path to meet my needs and goals.”
Carmen H.
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“I finally feel calm and capable again. I went from spiraling every week to feeling like I can handle life. Andrea helped me rebuild without shame and without pushing harder."
Michelle S.
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➡️Let's add your story here.⬅️
Ready to start?
Book a 30-minute strategy call. We'll look at what's happening, which offer makes sense for your situation, and whether working together is the right move.
No pressure. If it's not the right fit, I'll tell you.