ADHD coaching for women in midlife
who are done making it harder than it has to be.
Most capable women with ADHD got this far through intensity, sheer effort, and compensating strategies that worked well enough for long enough that nobody, including them, questioned the cost.
Then midlife arrived. Hormones shifted. Responsibilities increased. The strategies that held everything together began to fail, and the effort to maintain them kept climbing.
This is not a discipline problem. It’s a structural one.
I work with midlife women with ADHD to understand what is actually draining their capacity, see the patterns underneath it, and change what needs to change — without adding another layer of pressure.
Q. Is this group or one-to-one?
A: It’s 1:1. The next group membership will be announced. Join the waitlist.
HOW THIS WORKS
We start with what’s happening in your life now: what feels harder than it should, what keeps breaking down, and what you’ve already tried.
I listen for patterns across the whole picture, not just the problem that brought you in.
My approach is supported by the PRIMED Framework — six areas that affect your capacity to function: Physical activity, Routine, Intake, Mental state, Environment, and Downtime.
We don’t add more systems for the sake of adding systems. We look at what’s already in place, what’s working, what isn’t, and what actually needs to change.
The work is personalized because the patterns are always personal.
I don’t rush this. We move at the speed of clarity.
I’m also currently completing professional coach training as I work toward an International Coaching Federation (ICF) credential, deepening the coaching skills, ethics, and professional standards I bring to our work together.
WHO IT’S FOR
You’re a capable, high-functioning woman with ADHD in midlife.
You’ve built a life that looks fine from the outside. But you’re exhausted from maintaining it, your systems keep collapsing, and you wonder if this is just how it is now.
It isn’t.
But you need support that accounts for your brain, your life, and the specific ways midlife has changed the equation.
That’s the work we do together.
WAYS TO WORK WITH ME
Get Your Shit Together Deep Dive
12-session private coaching container
For women who need to look at the full picture.
Responsibilities, routines, patterns, capacity, environment, and the systems you’ve been relying on — we work through all of it and rebuild what isn’t working.
Some of this is structured. Most is highly personalized.
You don’t need to figure out what you need before we start. That’s part of what we discover together.
This isn’t about becoming more disciplined. It’s about understanding how your life is actually functioning and changing the structures that keep requiring so much effort.
What we’re working toward
The goal isn’t a perfectly optimized life.
It’s a life you understand well enough to trust — one where you know what supports you, notice what is draining you earlier, and have ways to respond before everything starts falling apart.
Format
Focused 60-minute coaching sessions, weekly or biweekly
Between-session access to my PRIMED framework guide, journal prompts, optional tools, and resource library
Personalized experiments and adjustments based on what we uncover together
A practical system for noticing what needs attention, capturing what matters before it disappears, organizing your days with less friction, and recovering when life goes sideways
Best for you if: You’ve been managing on effort alone for too long and know something structural needs to change.
WHAT IT’S LIKE TO WORK WITH ME
You don’t need another person telling you what you should be doing.
My job is to help you see what’s actually happening.
Sometimes that means noticing a pattern you’ve been too close to recognize. Sometimes it means questioning a system you assumed you had to keep. Sometimes it means slowing the problem down enough that the next step becomes obvious.
I’ll ask questions, reflect what I’m hearing, offer observations, and help you experiment with changes that fit your actual life.
You bring the life you’re living.
We figure out what it’s asking for.
Stop making it harder
60-minute session
One focused session to find what is making life harder than it needs to be — and decide what to change first.
You don’t need to overhaul everything. Often, one behavior, expectation, routine, or structure is creating more friction than you realize. We’ll look at what’s happening, find the leverage point, and leave you with one clear, practical next step.
Best for you if: You feel stuck on something specific and want practical clarity without signing up for a longer program.
CLIENT RESULTS
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"Andrea’s coaching transformed the way I manage my life. I’m not just more organized, but I feel like I finally have systems that work for me. My stress levels have dropped, and I’m able to focus on the things that matter!"
Jenn S.
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“Andrea didn’t tell me what to do but rather gently guided me to finding the right path to meet my needs and goals.”
Carmen H.
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“I finally feel calm and capable again. I went from spiraling every week to feeling like I can handle life. Andrea helped me rebuild without shame and without pushing harder."
Michelle S.
READY TO START?
You don’t need to know which offer you need before we talk.
Book a 30-minute strategy call. We’ll look at what’s happening, what kind of support makes sense for your situation, and whether working together feels like the right next step.
No pressure. If I don’t think I’m the right fit, I’ll tell you.