A woman wearing headphones and glasses recording a podcast or interview with a man, with a microphone on a stand, an open laptop, and a tablet on the table.

Let's talk about ADHD differently.

ADHD affects everyone differently, but the conversations around it often leave little room for nuance. There's more to the experience than executive function challenges, masking and burnout.

Whether it's a podcast, panel discussion, workplace event or private workshop, I bring warmth, humor and a willingness to challenge conventional thinking. Through research, storytelling, and practical insights, I leave audiences with something to think about long after the conversation ends.

What I offer

  • Podcast interviews

  • Conference or panel participation

  • Online summit talks

  • Guest expert workshops

  • Fireside chats or moderated Q&As

  • Private sessions for ERGs or leadership teams

Some of the topics I speak about

  • The PRIMED Framework: My six-pillar mind-body approach to sustainable wellbeing with ADHD

  • Stop gaslighting your potential: You’re capable. Stop saying you “can’t” because you have ADHD.

  • How ADHD shows up in high-functioning women: Understanding hidden traits.

  • The invisible tax of masking: Why high-achieving ADHD women feel like they’re falling apart

  • Avoiding burnout: Three shifts that make work feel lighter, without lowering standards

  • How to talk about your ADHD diagnosis (work, family, friends): Scripts and approaches for different relationships

  • Building an ADHD support system when you're diagnosed in midlife: Practical resources, communities, next steps

A minimalistic cartoon-style drawing of a person sitting at a desk with a laptop, surrounded by books and notes.

About Andrea

Andrea Toole is a life coach and speaker who believes understanding how your brain works is only part of the equation. What matters is what you do with that understanding.

With more than 25 years of experience in communications, Andrea draws on her professional expertise, lived experience with ADHD and coaching training to help people challenge assumptions about what they're capable of. She believes ADHD is a reason, not an excuse.

Andrea created PRIMED™, a six-pillar framework that explores how movement, routines, intake, mental state, environment, and downtime influence daily life with ADHD.

She speaks candidly about ADHD in midlife, the challenges of navigating professional environments and the gap between self-awareness and behavior change.

Outside of work, Andrea enjoys writing, live music, exploring new interests and collecting art supplies that she fully intends to use someday.

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