Ever feel like you're drowning in tasks and expectations? Overwhelmed by life? Over or underfocusing?

Living with ADHD can feel like a constant struggle to stay organized, meet deadlines, and maintain balance. It’s easy to feel like you’re failing at life.

I've been there.

For years, I felt behind and like I failed at the whole “adulting” thing.

Although I knew I was smart and capable, life often felt unnecessarily hard. It was frustrating to see everyone else navigating the world with such ease while I was grappling with my own challenges.

A turning point came when I was fired from my job as a law firm receptionist in my 20s and received an unofficial ADHD diagnosis. Realizing I needed to adapt, I began exploring ways to manage my ADHD. A book about nutrition changed my life; after making simple dietary changes, I experienced significant improvements within two months.

Then, during a job interview, I made eye contact with the interviewer. Holding eye contact had always been a challenge.

It was a small but pivotal moment. For the first time, I felt a sense of confidence. It became clear that small shifts tailored to my unique way of thinking could lead to big changes.

The game-changer wasn't just finding the right tools and strategies, but about discovering the ones that worked for my brain. Through trial and error, I uncovered strategies that resonated with my ADHD mind. Now, I’m passionate about helping others navigate their journeys and find the tools that empower them to thrive.

From struggle to feeling “normal”.

Like so many people with ADHD, I tried a lot of planners, habit trackers, and time management tools. I thought that if I could find the right system, I’d use it consistently and keep up.

But no matter how hard I tried, I kept burning out.

So, I did what I do best: I zoomed out, saw the patterns, and started putting the pieces together in a way that made sense for me.

What I learned transformed my life.

• ADHD symptoms fluctuate, so what works today might need adjusting tomorrow

• I learned what causes those symptoms to fluctuate, including not getting enough sleep, hormonal changes throughout the month and through middle age, and stress

• Generic solutions often fail, but personalized strategies stick

• With the right support, you can move from surviving to thriving

Instead of “adulting” in a way that seemed to work for everyone else, I built a way of working and living that fit.

That shift changed everything.

I let go of what I “should” be doing and started honouring what worked for me as much as I could within my responsibilities.

As I did, something interesting happened: People started coming to me, asking how I figured it out. They wanted to know how to navigate their own challenges and create a life that felt good instead of exhausting.

That’s when I realized: This is what I’m meant to do.

How I work

I’m a certified Transformational Nutrition Coach and trained in evidence-based coaching tools through an ICF-accredited program, which informs everything I offer. My coaching blends science, psychology, and deep self-awareness to help people create lasting change.

I don’t believe in rigid systems or forcing people into strategies that don’t work for them. Instead, I help people uncover what works for them, so they can stop fighting themselves and start flowing with their natural energy.

As a Projector in Human Design, I naturally see patterns, recognize what’s blocking progress, and guide people toward clarity in a way that feels natural, not forced. My approach is about helping you step out of burnout and into a way of living that’s sustainable, aligned, and uniquely yours.

My coaching programs are designed to meet you where you are, offering support that addresses your specific challenges.

As an ADHD coach, I help professionals create calm, capable lives they love. My clients don't just "manage" their ADHD—they harness its strengths.

Whether you’re a professional juggling work and home or a parent managing the challenges of ADHD in your family, you don’t have to do it alone. I offer coaching solutions tailored to your unique needs, helping you create systems that work for your ADHD brain.

If you’ve ever felt like you’re doing all the “right” things but still struggling to make lasting change, you’re not alone. I’ve been there. And I can help.