New writing now lives on Substack
I’m keeping selected essays and resources here, but my current writing now lives on The Midlife ADHD Edit on Substack.
That’s where I share new essays, ADHD coaching insights, podcast updates, and shorter Notes for capable women in midlife whose lives look successful but feel harder than they should.
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Is ADHD An Excuse Or An Actual Disorder?
ADHD is a neurological condition that many people use as an excuse, holding themselves back. You are often your own enemy.
How Can I Help Someone Who Has Attention Deficit Disorder?
Does someone in your life have ADHD aka ADD? Have you wondered, "How can I help someone with Attention Deficit Disorder?" I hope my answer helps.
Let Go Of Who You Think You Are
“Let go of who you think you are.” That’s it.
Meditation and the Wandering Mind
Does your mind wander when you meditate? Does that concern you? You’re not alone.
6 Tips to Say Healthy While Working From Home
I've been working from home intermittently in some way for years now. Certain non-negotiables make my life easier.