New writing now lives on Substack
I’m keeping selected essays and resources here, but my current writing now lives on The Midlife ADHD Edit on Substack.
That’s where I share new essays, ADHD coaching insights, podcast updates, and shorter Notes for capable women in midlife whose lives look successful but feel harder than they should.
Featured posts
All posts
How to navigate summer with ADHD (without burning out by August)
Summer should feel easy, but for many with ADHD, it’s hard. Routines vanish, invites increase, and the pressure to make summer special causes overwhelm. This post explains why summer is tough and how to navigate it supportively.
When the life you built no longer feels like yours.
By midlife you've done everything “right.” You checked off the boxes. What now?
What is ADHD coaching, and how can it help?
You’ve probably heard of therapy. But ADHD coaching? That’s the missing piece for many smart, capable adults who still feel stuck. This guide explains what ADHD coaching is, how it helps, and why it’s a game-changer for people who want practical, forward-focused support.
The Invisible Tax of High-Functioning ADHD
ADHD isn’t always chaotic. Sometimes, it looks like overachieving, over-functioning, and over-extending just to stay afloat. If you’ve ever been the one who holds it all together while quietly falling apart, this post is for you.
Your brain is ready for rewiring.
If you’re a high-achieving woman with ADHD who looks put-together but feels overwhelmed, you’re not broken. Learn how to rewire your brain for calm, clarity, and lasting change, starting today.