New writing now lives on Substack
I’m keeping selected essays and resources here, but my current writing now lives on The Midlife ADHD Edit on Substack.
That’s where I share new essays, ADHD coaching insights, podcast updates, and shorter Notes for capable women in midlife whose lives look successful but feel harder than they should.
Featured posts
All posts
ADHD Coaching: How It Works, Why It Helps, and How to Get Started Today
Discover how ADHD coaching works, why it’s effective, and how it can help you manage symptoms, build practical skills, and achieve your goals. Learn if ADHD coaching is the right step for you.
How to Enjoy Halloween Without Losing Your Mind: ADHD-Friendly Tips for a Spooktacular Celebration
Is Halloween your nightmare holiday? For those of us with ADHD, all the excitement, costumes, and candy can be a real “fright.” But with a few tricks up our sleeves (and maybe a treat or two), it’s possible to turn Halloween into a more manageable, even enjoyable, experience.
ADHD and the Drama Trap: Breaking Free
Discover how ADHD impacts relationships through drama-seeking behaviors. Learn strategies to break the cycle and build healthier, more stable partnerships.
ADHD, Entprepreurship vs. Employment
Hey, quick question—what ADHD assumption bothers you? For me, it's when people tell those with ADHD what they can’t do.
Why I Walk
Why do I go on walks? Meditation, introspection, rumination, lots of "-ations".