New writing now lives on Substack
I’m keeping selected essays and resources here, but my current writing now lives on The Midlife ADHD Edit on Substack.
That’s where I share new essays, ADHD coaching insights, podcast updates, and shorter Notes for capable women in midlife whose lives look successful but feel harder than they should.
Featured posts
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New site, new ADHD definition
New website, upgraded coaching program, new ways to define and reframe ADHD. Who’s with me on that last one?
Q&A: "I'm sick of being told ADD is a crutch."
Are you using ADHD as an excuse? Does anything think you are? Do you care what they think? If so, why? Acknowledging what you can control is liberating. Free yourself!
ADHD Awareness Month: ADHD book recommendations
When starting out your journey of learning about ADHD, you probably head to the internet first, and books second. Here you are on the internet, and here are my ADHD book recommendations.
Brain Food
Expanding on my previous post, mostly from the perspective of the food we eat. This is a long post because there are a lot of related concepts. It discusses allergies, illness, candida and the food we eat.
Your Body Has Two Brains
In which I talk about the "second brain", neurotransmitters, mood and food, and share some cool facts about the gut microbiome. Also, I make a reference to a movie from 1989.