Featured posts
Meditation and the Wandering Mind
Does your mind wander when you meditate? Does that concern you? You’re not alone.
6 Tips to Say Healthy While Working From Home
I've been working from home intermittently in some way for years now. Certain non-negotiables make my life easier.
Mental Health & the Power of ‘NO’ In the Workplace.
When we say no, we demonstrate our ability to prioritize, we show our strength and we get more shit done.
ADD vs. ADHD
What's the difference between ADHD and ADD? Is there a difference? Here's my answer.
Adventures in Stick Shift Driving: Honey, I broke the car.
Honey, I broke the car: I was doing so well. I was confident. Then I ran into trouble.