New writing now lives on Substack
I’m keeping selected essays and resources here, but my current writing now lives on The Midlife ADHD Edit on Substack.
That’s where I share new essays, ADHD coaching insights, podcast updates, and shorter Notes for capable women in midlife whose lives look successful but feel harder than they should.
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ADHD and the office: The advantages you might not have considered
The return to office doesn’t have to feel like a setback. With the right strategies, office days can improve focus, connection, and structure — even if you have ADHD.
ADHD and the Return to Office: managing sensory overload at work
The return to office isn’t just about commuting or adjusting your schedule. For ADHD professionals, it often means facing the daily gauntlet of sensory overload — noise, lights, smells, and visual clutter that push the nervous system into overdrive. Here’s how to recognize the signs and protect your focus in shared workspaces.