ADHD goal setting workbook | 30-page printable PDF | Flexible goal planner for neurodivergent minds
Struggle to stick with goals? This ADHD-friendly goal setting workbook is designed to help you create realistic plans, stay motivated, and follow through — without overwhelm or guilt.
Unlike traditional planners that expect constant focus and rigid routines, this printable workbook works with your brain. You’ll get a step-by-step goal setting template, real-world examples, and bonus ADHD planning worksheets to help you reset when things fall apart.
Perfect for:
Adults with ADHD (diagnosed or undiagnosed)
Neurodivergent thinkers
Anyone who abandons planners after week two
People wanting realistic goal planning tools
What’s inside the ADHD Goal Setting Workbook:
Quick-start guide to help you begin right away
3-step ADHD-friendly goal setting process
Reflection prompts to clarify priorities
Examples for work, home, and personal goals
Weekly check-in and reset worksheets
Lazy-day backup plan
Hyperfocus tracker
“Done list” reflection page
Dopamine menu and quick wins list
Why it works for ADHD brains:
Gentle structure without rigid deadlines
Flexible enough to start, stop, and restart anytime
Encouraging, shame-free tone
Built-in dopamine boosts to keep you going
Details:
30-page PDF digital download
Print at home or use on a tablet
Instant access after purchase
Struggle to stick with goals? This ADHD-friendly goal setting workbook is designed to help you create realistic plans, stay motivated, and follow through — without overwhelm or guilt.
Unlike traditional planners that expect constant focus and rigid routines, this printable workbook works with your brain. You’ll get a step-by-step goal setting template, real-world examples, and bonus ADHD planning worksheets to help you reset when things fall apart.
Perfect for:
Adults with ADHD (diagnosed or undiagnosed)
Neurodivergent thinkers
Anyone who abandons planners after week two
People wanting realistic goal planning tools
What’s inside the ADHD Goal Setting Workbook:
Quick-start guide to help you begin right away
3-step ADHD-friendly goal setting process
Reflection prompts to clarify priorities
Examples for work, home, and personal goals
Weekly check-in and reset worksheets
Lazy-day backup plan
Hyperfocus tracker
“Done list” reflection page
Dopamine menu and quick wins list
Why it works for ADHD brains:
Gentle structure without rigid deadlines
Flexible enough to start, stop, and restart anytime
Encouraging, shame-free tone
Built-in dopamine boosts to keep you going
Details:
30-page PDF digital download
Print at home or use on a tablet
Instant access after purchase
Struggle to stick with goals? This ADHD-friendly goal setting workbook is designed to help you create realistic plans, stay motivated, and follow through — without overwhelm or guilt.
Unlike traditional planners that expect constant focus and rigid routines, this printable workbook works with your brain. You’ll get a step-by-step goal setting template, real-world examples, and bonus ADHD planning worksheets to help you reset when things fall apart.
Perfect for:
Adults with ADHD (diagnosed or undiagnosed)
Neurodivergent thinkers
Anyone who abandons planners after week two
People wanting realistic goal planning tools
What’s inside the ADHD Goal Setting Workbook:
Quick-start guide to help you begin right away
3-step ADHD-friendly goal setting process
Reflection prompts to clarify priorities
Examples for work, home, and personal goals
Weekly check-in and reset worksheets
Lazy-day backup plan
Hyperfocus tracker
“Done list” reflection page
Dopamine menu and quick wins list
Why it works for ADHD brains:
Gentle structure without rigid deadlines
Flexible enough to start, stop, and restart anytime
Encouraging, shame-free tone
Built-in dopamine boosts to keep you going
Details:
30-page PDF digital download
Print at home or use on a tablet
Instant access after purchase