Back-to-school season can feel overwhelming when ADHD is in the mix — for kids and parents alike. From chaotic mornings to forgotten backpacks, the transition often feels like survival mode. This post shares simple, ADHD-friendly strategies you can use right away to create calmer mornings, smoother evenings, and a school year that feels more manageable.

You help them unpack, and you hold it together, then return to a quiet house. Though not a parent, many friends experience this, and I coach women with ADHD who feel the weight of silence. This post explains why an empty nest hits midlife ADHD hard and how to rebuild with simple rituals, gentle structure, and a new approach.

Struggling with brain fog, mood swings, or sudden overwhelm in midlife? If you’re a high-functioning woman with ADHD, perimenopause may be intensifying your symptoms in ways you didn’t expect. In this guide, I explore why this hormonal life stage can feel like a betrayal—and what you can do to regain clarity, energy, and control. From brain chemistry to practical strategies, this is for every woman wondering, “Why don’t I feel like myself anymore?”

Imagine this: you finally make time to relax, and within minutes that familiar voice pipes up: 'Really? Just sitting there?' Or perhaps you've achieved something significant, but instead of feeling satisfied, you feel... nothing. If you've spent years overcompensating and overachieving, your nervous system literally doesn't know how to downshift anymore. Here's why this occurs—and what you can actually do about it.