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Featured posts

Allowing Feelings

Allowing Feelings

When we “empathize” by relating our own stories, we make it about us. It’s not always intentional, but it’s a risk. Thoughts inspired by the book The Gift by Edith Egar.

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ADHD and Overwhelm

ADHD and Overwhelm

What is overwhelm and what can someone with ADHD - or someone without - do about it? I've got 10 ways to deal with overwhelm.

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Masking ADHD

Masking ADHD

ADHD and Autism Spectrum Disorder (ASD) share symptoms such as masking. Girls with ASD will imitate what they see in order to seem "normal".

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ADHD and Emotions

ADHD and Emotions

If you have ADHD, do you find yourself in full meltdown mode when emotions are released? Do you show your emotions easily or do you hide them in fear?

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