New writing now lives on Substack
I’m keeping selected essays and resources here, but my current writing now lives on The Midlife ADHD Edit on Substack.
That’s where I share new essays, ADHD coaching insights, podcast updates, and shorter Notes for capable women in midlife whose lives look successful but feel harder than they should.
Featured posts
All posts
Why I Walk
Why do I go on walks? Meditation, introspection, rumination, lots of "-ations".
Your Body Has Two Brains
In which I talk about the "second brain", neurotransmitters, mood and food, and share some cool facts about the gut microbiome. Also, I make a reference to a movie from 1989.
Meditation and the Wandering Mind
Does your mind wander when you meditate? Does that concern you? You’re not alone.
...I'm Neurodivergent
An addendum to my previous post about the words "neurotypical" and "atypical". Words are important.