New writing now lives on Substack
I’m keeping selected essays and resources here, but my current writing now lives on The Midlife ADHD Edit on Substack.
That’s where I share new essays, ADHD coaching insights, podcast updates, and shorter Notes for capable women in midlife whose lives look successful but feel harder than they should.
Featured posts
All posts
Quora Answer: How has the keto diet affected your ADHD symptoms?
How has the keto diet affected your ADHD symptoms? The most impactful thing I’ve done to manage my ADHD is to consume more fat.