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ADHD Education

What is ADHD coaching, and how can it help?

Your Story Matters More Than You Think

What is the PRIMED™ framework?

2024-05-31 2024-05-31

Q&A: "I'm sick of being told ADD is a crutch."

Are you using ADHD as an excuse? Does anything think you are? Do you care what they think? If so, why? Acknowledging what you can control is liberating. Free yourself!

2020-10-18 2020-10-18

Does diet help ADHD?

Is there a relationship between diet and ADHD? Does diet help ADHD? YES! The food you put into your body is helpful or harmful. You choose.

2020-05-01 2020-05-01

How Can I Help Someone Who Has Attention Deficit Disorder?

Does someone in your life have ADHD aka ADD? Have you wondered, "How can I help someone with Attention Deficit Disorder?" I hope my answer helps.

2018-09-14 2018-09-14

Quora Answer: How has the keto diet affected your ADHD symptoms?

How has the keto diet affected your ADHD symptoms? The most impactful thing I’ve done to manage my ADHD is to consume more fat.

2018-05-23 2018-05-23

How Can I Treat My ADHD Without Medication?

ADHD is a brain health issue. A healthy brain is vital. Here are my tips to treat ADHD without drugs. You might choose to medicate. Do what's right for you.