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Download the free PRIMED Framework guide.
6 practical strategies, under 10 minutes to read.

After that, you'll get honest reflections from me when my brain allows; the kind of real-world ADHD insights I wish I’d had back when I was Googling it all at 11 p.m.

My writing is now on Substack

Some essays and resources remain here, but you can find my latest writing — and some updates to older posts — on The Midlife ADHD Edit on Substack.

Substack is the home for new essays, ADHD coaching tips, podcast news, and short notes for midlife women who seem successful but find life harder than it should be.

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Featured posts

ADHD Education

When, why, and how to talk about your ADHD

Deciding whether to talk about your ADHD can feel more complicated than expected, especially once you’re established in your career and relationships. This article explores disclosure as a strategic decision, not a confession, and offers a practical way to think through when, why, and how sharing actually serves you.

What is ADHD coaching, and how can it help?

You’ve probably heard of therapy. But ADHD coaching? That’s the missing piece for many smart, capable adults who still feel stuck. This guide explains what ADHD coaching is, how it helps, and why it’s a game-changer for people who want practical, forward-focused support.

What is the PRIMED™ framework?

The PRIMED™ Framework was born from a breakdown—and it’s helped me and my clients rebuild lives that work for our ADHD brains. It’s not about productivity. It’s about stability, energy, and systems that stick.

A Guide to Understanding Your Friends with ADHD

I joke that everyone should come with a user manual. I have ADHD, and I believe that if I had a guidebook for friends, dates, and partners, this could be a chunk of it. It would make life easier, wouldn’t it?

ADHD and Overwhelm

What is overwhelm and what can someone with ADHD - or someone without - do about it? I've got 10 ways to deal with overwhelm.

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All posts

2024-05-31 2024-05-31

Q&A: "I'm sick of being told ADD is a crutch."

Are you using ADHD as an excuse? Does anything think you are? Do you care what they think? If so, why? Acknowledging what you can control is liberating. Free yourself!

2020-10-18 2020-10-18

Does diet help ADHD?

Is there a relationship between diet and ADHD? Does diet help ADHD? YES! The food you put into your body is helpful or harmful. You choose.

2020-05-01 2020-05-01

How Can I Help Someone Who Has Attention Deficit Disorder?

Does someone in your life have ADHD aka ADD? Have you wondered, "How can I help someone with Attention Deficit Disorder?" I hope my answer helps.

2018-09-14 2018-09-14

Quora Answer: How has the keto diet affected your ADHD symptoms?

How has the keto diet affected your ADHD symptoms? The most impactful thing I’ve done to manage my ADHD is to consume more fat.

2018-05-23 2018-05-23

How Can I Treat My ADHD Without Medication?

ADHD is a brain health issue. A healthy brain is vital. Here are my tips to treat ADHD without drugs. You might choose to medicate. Do what's right for you.