New writing now lives on Substack
I’m keeping selected essays and resources here, but my current writing now lives on The Midlife ADHD Edit on Substack.
That’s where I share new essays, ADHD coaching insights, podcast updates, and shorter Notes for capable women in midlife whose lives look successful but feel harder than they should.
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Generational ADHD: How family patterns shape our lives and what to do about it
ADHD is highly hereditary, shaping family dynamics across generations. This blog explores the hidden patterns of generational ADHD, its impact on relationships and parenting, and practical strategies to break unhelpful cycles. Learn how to navigate ADHD in your family with awareness, structure, and support.
How Can I Help Someone Who Has Attention Deficit Disorder?
Does someone in your life have ADHD aka ADD? Have you wondered, "How can I help someone with Attention Deficit Disorder?" I hope my answer helps.