FAQ
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ADHD coaching focuses mainly on executive function: planning, time, follow-through and building structures that work with an ADHD brain. Life coaching takes in the whole picture, including career decisions, life transitions, relationships, energy and what you want next.
As a life coach for women with ADHD in midlife, I combine the two. You set the agenda, whether that’s a decision you’ve been circling or a system that keeps falling apart. I bring a working understanding of ADHD, so anything we build fits how your brain operates, and you won’t spend sessions explaining why standard productivity advice has never stuck.
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If your main frustration is getting things done, starting, finishing, keeping track, you’ll want support with structure and follow-through. If you’re questioning direction, priorities or how you want this stage of life to feel, you’ll want broader coaching. Most midlife women with ADHD are dealing with both at once, which is why my sessions make room for each.
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No. You don’t even need ADHD.
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Absolutely. As your life stages change, so does your ADHD.
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Yes! I work with clients worldwide. I’m in Eastern Time (North America).
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You bring what’s on your mind, and we work through it together. Each session starts with what you want to focus on and what would make the time worthwhile. From there we explore what’s going on, notice the patterns underneath it and decide what happens next. You leave with a step you chose, sized to the energy you have.
Sessions run for 50-60 minutes over Zoom, with or without video (your choice).
Some weeks the focus is practical, like a project that keeps stalling or a routine that fell apart. Other weeks it might be bigger, like a career decision or how you want this stage of life to feel.
When you start coaching, you’ll receive the PRIMED framework guide. PRIMED is a lifestyle balancing system I created to help women manage ADHD. You work through it at your own pace and decide what fits your life. Whatever it brings up, you can bring into our sessions.