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ADHD and the return to office: why it's more than a commute
The return-to-office debate isn’t really about remote work versus in-person collaboration. For professionals with ADHD, it’s about managing sensory overload, disrupted routines, and energy depletion in environments not built for neurodivergent minds. Flexible workplaces don’t just reduce legal risks — they unlock the strengths and creativity ADHD professionals bring to the table.
Underchallenged and unravelling: the hidden burnout of being underused
People with ADHD don’t always burn out from overwork. Sometimes it’s the lack of challenge, purpose, or stimulation that wears us down the most.
How to navigate summer with ADHD (without burning out by August)
Summer should feel easy, but for many with ADHD, it’s hard. Routines vanish, invites increase, and the pressure to make summer special causes overwhelm. This post explains why summer is tough and how to navigate it supportively.
When the life you built no longer feels like yours.
By midlife you've done everything “right.” You checked off the boxes. What now?
What is ADHD coaching, and how can it help?
You’ve probably heard of therapy. But ADHD coaching? That’s the missing piece for many smart, capable adults who still feel stuck. This guide explains what ADHD coaching is, how it helps, and why it’s a game-changer for people who want practical, forward-focused support.