How does your ADHD affect you?
How do you want to feel?
Ever feel like you're drowning in tasks and expectations? Living with ADHD can feel like a constant struggle to stay organized, meet deadlines, and maintain balance.
I've been there. After being fired from a law firm reception job in my 20s and receiving an unofficial ADHD diagnosis, I had to figure out a better way forward.
The game-changer wasn't just finding the right tools but discovering how to match them to my unique way of thinking. Through years of trial and error, I uncovered strategies that worked for my ADHD brain. Now, I help others do the same.
What I learned transformed my life:
ADHD symptoms fluctuate—what works today might need adjusting tomorrow
Cookie-cutter solutions often fail, but personalized strategies stick
With the right support, you can move from surviving to thriving
How I Can Help You:
You don’t need another cookie-cutter approach. My coaching programs are designed to meet you where you are, offering support that addresses your specific challenges.
As an ADHD coach, I help professionals create calm, capable lives they love. My clients don't just "manage" their ADHD—they harness its strengths.
Whether you’re a professional juggling work and home or a parent managing the challenges of ADHD in your family, you don’t have to do it alone. I offer coaching solutions tailored to your unique needs, helping you create systems that work for your ADHD brain.
PRIMED Mentorship Sessions
My signature framework, PRIMED™ is a six-pillar mind-body balancing system based on proven lifestyle and methods to manage ADHD. By assessing six key areas*, you can identify what’s off, make changes, and get back on track.
Ideal for busy professionals or parents who feel overwhelmed, I work with you directly to:
Uncover your strengths: Together, we identify what’s working for you and use it to your advantage.
Develop sustainable habits: We’ll create personalized systems and routines that fit your lifestyle.
Set and achieve goals: Stay on track with regular check-ins, accountability, and tailored strategies.
I consider this a partnership—it’s collaborative.
Investment: 12 Zoom sessions (45 minutes) over 3 months — $2800
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30-minute “Getting to Know You” session to understand your needs.
60-minute Success Planning Session with personalized, science-backed recommendations.
Twelve 45-minute Upkeep and Accountability Sessions to help you stay on track.
A 1-month Custom Journal designed to keep you organized and focused and show your progress.
Exclusive content: Lifetime access to all new worksheets, checklists, and other materials I create, even after you're no longer an active client
1:1 email follow-up from me after your mentorship package is finished.
What is PRIMED™? Here’s a graphic to illustrate:
In a nutshell, we assess all six areas and then balance them out as best as we can. Studies show that physical exercise improves ADHD symptoms. Routines and organization are essential. What you eat (Intake) is crucial for brain health (spoiler alert: Fat is not an enemy. It’s essential for brain function). Your thoughts (Mental) are important. Your environment can help or hurt you. You need rest (downtime). I combine all this with life coaching and self-help tools.
Want to know more about this system? Subscribe to my mailing list to receive an ebook that details the framework and provides actionable advice that you can implement right now.
“Andrea didn’t tell me what to do but rather gently guided me to finding the right path to meet my needs and goals.”
“Andrea’s coaching transformed the way I manage my life. I’m not just more organized, but I feel like I finally have systems that work for me. My stress levels have dropped, and I’m able to focus on the things that matter!”