WILD Minds Founding Circle
Expert-led coaching for professional women managing ADHD in midlife—because free Facebook groups can't teach you what really works.
Introducing the WILD Minds Founding Circle
If you look like you have it together but feel like you're barely holding on, you're in the right place.
You're competent. Successful. Capable.
And also: exhausted, scattered, constantly catching up, and managing more than anyone realizes.
You spend enormous energy staying composed, remembering details, recovering from crashes, and masking through tough moments while your brain works differently than everyone assumes.
Somewhere along the way, you stopped having your own support.
You don't need another planner or productivity strategy. You need a framework that works with your ADHD brain and a community where you don't have to pretend.
Why I built this
I'm Andrea Toole, an ADHD educator and coach trained through an ICF-accredited program. I'm also a Certified Transformational Nutrition Coach with years of research and writing on ADHD management.
For most of my life, I looked organized and reliable. Internally, I was burning out on repeat.
I masked successfully through early adulthood until a 2017 office job broke me. Sensory overload, focus problems, constant anxiety. I stayed late to finish basic tasks. I cried before work. When they released me from my contract early, my relief outweighed my fear of unemployment.
That breaking point forced me to examine where I'd thrived versus barely survived. The pattern was clear: my success depended on how well my environment and routines aligned with my ADHD.
That's when I developed PRIMED, a body-based framework for managing ADHD through six adaptive pillars: Physical movement, Routine, Intake (nutrition), Mental state, Environment, and Downtime.
Not because these are revolutionary. Because they work when you implement them consistently with expert guidance.
The problem with other ADHD support
Free Facebook groups and Reddit threads: People guessing at solutions. Most advice comes from non-experts asking "Do I have ADHD?" instead of teaching proven management strategies.
Therapy: Addresses mental health but doesn't give you daily tools for executive function, energy regulation, or building sustainable routines.
Productivity systems: Ignore your nervous system entirely. They're built for neurotypical brains and fail when ADHD symptoms intensify under stress.
Most ADHD communities: Either clinical (medication-focused) or productivity-obsessed (more planners, more willpower). Neither addresses how your body and brain actually regulate.
WILD Minds is different: You get expert-led coaching using a proven mind-body framework—so you're not just commiserating, you're actually changing.
Introducing the PRIMED framework
This is what makes WILD Minds effective. We don't guess. We work systematically through six pillars proven to regulate ADHD brains:
Physical: Exercise increases dopamine, norepinephrine, and serotonin—the exact neurotransmitters ADHD brains struggle with. Movement isn't optional; it's medication.
Routine: Organizational systems designed for ADHD brains. Visual cues, minimal steps, and tools that work with your natural tendencies instead of fighting them.
Intake: What you eat directly affects symptoms. Blood sugar crashes worsen brain fog and focus. We optimize nutrition for executive function.
Mental state: Stress management, mindfulness practices, and community support. This isn't meditation guilt—it's protecting your peace so you can function.
Environment: Your workspace either supports your brain or sabotages it. We address both home and work environments, including workplace accommodations.
Downtime: Rest isn't lazy. Without adequate recovery, every ADHD symptom amplifies. Sleep quality, leisure, disconnection from work and screens.
Inside the Founding Circle, we implement one pillar at a time—no overwhelm, just steady progress.
How the Founding Circle works
Biweekly 75-minute live group coaching sessions
We start with grounding, move into group sharing (wins and challenges), dive into focused discussion on one PRIMED pillar, then close with reflection and practical tools. Biweekly pacing gives you time to integrate between calls, rather than collecting information you won't use.
Monthly coaching Q&A
Bring the real challenges: the messy middle, the hard days, the "I don't know where to start" moments. Direct access when you need it.
Facebook community
A focused, thoughtful space for questions, wins, and low-pressure accountability. Not another platform login to forget. I check in twice weekly, plus light weekly prompts to keep you tethered to your routines.
All PRIMED tools and workbooks
Every worksheet, template, and resource in one place.
Weekly email check-ins
Personal guidance to ground you and keep you connected to yourself between sessions.
Optional seasonal challenges
Digital detox, movement goals, PRIMED mini-challenges designed to fit your capacity, not drain it.
Full session replays
Life happens. You'll never miss content.
Your first 3 months in the Circle
You won't be perfect. You'll be functional without the constant exhaustion.
The 3-month minimum exists because real change requires consistency. Here's what shifts when you stick with the framework:
Follow through on meaningful projects you've avoided
Maintain routines (movement, meals, sleep) without constant willpower battles
Regulate emotions instead of reactively snapping at your partners or kids
Feel capable instead of constantly behind
Trust yourself to show up
Have a community that understands your brain
Most importantly:
You stop carrying everything alone, and you’ll feel like most days, you have your shit together.
Founding member pricing
5 seats only
$77/month or $770/year (save two months)
Billed in your local currency: USD for US/international members, CAD for Canadian members.
Your rate locks in permanently as long as you stay.
Future pricing: $97/month | $970/year
3-month minimum commitment—
because transformation requires consistency, not more false starts.
Why $77/month matters
This isn't a passive membership where you collect PDFs you'll never read.
This is a momentum system with:
Expert-led biweekly coaching
Real-time support during chaotic seasons
A proven framework specifically for ADHD brains
A community where you don't explain yourself
Accountability that doesn't shame you
And if you're Canadian, you pay in CAD, not USD. No conversion markup, no exchange rate surprises—just fair pricing for your currency.
You're not here to try harder. You're here to feel better.
You'll feel at home here if:
You have ADHD (diagnosed or strongly suspect it)
You look put-together but feel overwhelmed inside
You're tired of relying on willpower and adrenaline
You've spent years trying to "keep up."
You want support without judgment
You crave community but hate chaotic group chats
You're ready for structure that adapts to your brain
You want relief—not another system to fail at.
If you're nodding along, you belong here.
FAQs
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Every session is recorded. Plus, the Telegram community and weekly emails keep you connected between calls.
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Many professional women discover ADHD in midlife. If you recognize the patterns, you're welcome here.
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No. This is coaching, not therapy. However, you may be able to use HSA/FSA funds—check with your provider.
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You can continue month-to-month at your locked-in rate, cancel anytime after your initial commitment, or choose the annual (locked-in) rate.
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This isn't a chat group where people swap struggles. It's expert-led coaching with a structured framework. You're learning what actually works instead of guessing
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That depends on your time zone. We will meet on Thursday evenings Eastern time. Feel free to bring your dinner. Eating is important for mental health and ADHD management and is part of the PRIMED framework.
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Canadian members pay in CAD, US and international members pay in USD. The price is $77/month (or $770/year) in your respective currency—no conversion confusion, no surprises.
This is your moment
Women in midlife carry more than ever. ADHD traits intensify under pressure—and without support, that pressure becomes unsustainable.
The women who thrive aren't the ones with perfect systems. They're the ones with steady support, realistic routines, and people who understand their brain.
You're not meant to do this alone.